Here are 10 small daily habits that I use to get to 10% body fat.
Coaching: If you want me to coach you on your fitness journey, go to go.tomic.com/coaching-habits-to-get-lean-10 to see the results of my coaching program. There you can also apply to work with me.

Timestamps:
0:00 - Going Beyond Basics
0:35 - Strategic Calorie Buffer
1:30 - Calorie Auto-Regulation
2:43 - Snack Delay System
3:45 - Meal Pacing Rule
4:28 - Strategic Workout Timing
5:57 - Hydration Rule
6:23 - Mini Walks
7:16 - Alarm Habit
8:07 - Averaging Habit
9:09 - Filter Question
10:02 - Reality of Getting to 10% Body Fat

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About this video:
Everyone talks about the big habits to lose weight, like walking 10,000 steps per day, tracking calories and macros, eating a high-protein diet, and lifting weights. And yes, those are the fundamentals of fat loss, but there are a lot of tiny daily habits that also make a huge difference when added up over time. Getting lean is about living, thinking, and making decisions like a lean person; it’s how you live your life and your day-to-day decisions.

So in this video, I go over my top 10 daily habits that I use to get to 10% body fat. These easy habits don’t take a lot of extra effort to do, but they have a major impact on your physique. And if your goal is to get to 15% body fat or lower, try these out.

About me:
My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.

I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.