Doctor Mike Diamonds

@DoctorMikeDiamonds - 986 本の動画

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THE OFFICIAL CHANNEL OF MIKE DIAMONDS

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How I finally got rid of belly fat and Kept My SIX PACK (just copy me) 22:56

How I finally got rid of belly fat and Kept My SIX PACK (just copy me)

30 Fat Loss Cheat Codes I Know at 30 That I Wish I Knew at 20 31:52

30 Fat Loss Cheat Codes I Know at 30 That I Wish I Knew at 20

How To ACTUALLY Lose Belly Fat (Science Based Guide) 37:09

How To ACTUALLY Lose Belly Fat (Science Based Guide)

How to Get In Bikini Shape Before Summer 33:16

How to Get In Bikini Shape Before Summer

How To Kill Visceral Fat In 30 days 23:37

How To Kill Visceral Fat In 30 days

You’re Not Lazy, You’re Just Lacking Systems To Lose Your Belly Fat 19:08

You’re Not Lazy, You’re Just Lacking Systems To Lose Your Belly Fat

Can’t lose weight? Try eating these 10 foods 20:18

Can’t lose weight? Try eating these 10 foods

The Fastest Way To Lose 40lbs of Fat (No BS Guide) 32:18

The Fastest Way To Lose 40lbs of Fat (No BS Guide)

How Long Will It Take To Go From 30% Body Fat To 10% 18:26

How Long Will It Take To Go From 30% Body Fat To 10%

Give me 9 minutes, and I’ll lower your Body Fat by 34% 9:19

Give me 9 minutes, and I’ll lower your Body Fat by 34%

Big Food EXPOSED a LOOPHOLE in ozempic 11:23

Big Food EXPOSED a LOOPHOLE in ozempic

5 Easy Steps To Get To 12% Body Fat (At Any Age) 21:51

5 Easy Steps To Get To 12% Body Fat (At Any Age)

The #1 Workout To BLOW UP Your Arms (2 Exercises) 11:11

The #1 Workout To BLOW UP Your Arms (2 Exercises)

5 Mistakes that cause Bloating (and making you look fat) 15:16

5 Mistakes that cause Bloating (and making you look fat)

SMARTEST Way To Get an Hourglass Figure (at ANY shape) 36:09

SMARTEST Way To Get an Hourglass Figure (at ANY shape)

If you’re over 15% Body Fat, Please Watch This Video 19:44

If you’re over 15% Body Fat, Please Watch This Video

The Smartest Way To Lose Chest Fat | 3 Simple Exercises 20:11

The Smartest Way To Lose Chest Fat | 3 Simple Exercises

How To Do Intermittent Fasting To Lose Belly Fat (For Beginners) 1:08

How To Do Intermittent Fasting To Lose Belly Fat (For Beginners)

If I was Starting At 30% Body Fat This Is What I Would Do 35:34

If I was Starting At 30% Body Fat This Is What I Would Do

FASTEST Way To Get an Hourglass Figure (at ANY shape) 31:23

FASTEST Way To Get an Hourglass Figure (at ANY shape)

Animal Protein VS Plant Protein - Which is Better? 1:13

Animal Protein VS Plant Protein - Which is Better?

Why 93% of People Can Never Reach 10% Body Fat 20:03

Why 93% of People Can Never Reach 10% Body Fat

The SMARTEST WAY To Lose Belly Fat Without Exercising 1:08

The SMARTEST WAY To Lose Belly Fat Without Exercising

If I Wanted To Get Lean For Summer, I'd Do THIS... 17:43

If I Wanted To Get Lean For Summer, I'd Do THIS...

STOP Walking 10,000 Steps To Lose Belly Fat (Do This Instead) 0:46

STOP Walking 10,000 Steps To Lose Belly Fat (Do This Instead)

Stop Walking 10K Steps To Lose Belly Fat 17:35

Stop Walking 10K Steps To Lose Belly Fat

How To Lose Belly Fat WITHOUT Exercising (even if you sit down all day) 26:19

How To Lose Belly Fat WITHOUT Exercising (even if you sit down all day)

The MOST UNDERRATED Protein Food (30g) 0:39

The MOST UNDERRATED Protein Food (30g)

6 Signs You Can Lose a Lot More Fat 22:41

6 Signs You Can Lose a Lot More Fat

10 Tiny Habits To Get Lean FAST 25:15

10 Tiny Habits To Get Lean FAST

The BEST And WORST Way To LOSE BELLY FAT 27:20

The BEST And WORST Way To LOSE BELLY FAT

The BEST High Protein Dessert To Lose Belly Fat 0:38

The BEST High Protein Dessert To Lose Belly Fat

If I Only Had 3 Weeks To Get Shredded, THIS Is What I’d Do 34:11

If I Only Had 3 Weeks To Get Shredded, THIS Is What I’d Do

Get Six Pack Abs FAST (Only 3 Exercises) 1:30

Get Six Pack Abs FAST (Only 3 Exercises)

DO THIS 1 Minute After Waking Up To Lose Belly Fat 13:15

DO THIS 1 Minute After Waking Up To Lose Belly Fat

I Lost 40lbs Doing This One Thing (And You Can Too) 0:42

I Lost 40lbs Doing This One Thing (And You Can Too)

The MOST UNDERRATED Protein Snack 0:48

The MOST UNDERRATED Protein Snack

The Smartest Way To Get Abs | 3 Six Pack Exercises 14:53

The Smartest Way To Get Abs | 3 Six Pack Exercises

How to Awaken Your Glutes! 🍑 (3 MUST DO Exercises) 1:00

How to Awaken Your Glutes! 🍑 (3 MUST DO Exercises)

10 Underrated HIGH PROTEIN FOODS To Get Lean | Starting at 30% Body Fat 12:42

10 Underrated HIGH PROTEIN FOODS To Get Lean | Starting at 30% Body Fat

Honest Advice For Losing Fat If You're 30% Body Fat (You Need To Know This!) 1:40

Honest Advice For Losing Fat If You're 30% Body Fat (You Need To Know This!)

The Smartest GLUTE WORKOUT | 3 Exercises TO AWAKEN 13:29

The Smartest GLUTE WORKOUT | 3 Exercises TO AWAKEN

The Easiest And Simplest Way To Lose Belly Fat (And It's Not Walking) 1:01

The Easiest And Simplest Way To Lose Belly Fat (And It's Not Walking)

This Is Literally THE SIMPLEST Way To Lose Belly Fat 27:03

This Is Literally THE SIMPLEST Way To Lose Belly Fat

You're Doing Cardio Wrong (Do This Instead) 0:56

You're Doing Cardio Wrong (Do This Instead)

How to Lose The Last 20 Pounds of Stubborn Belly Fat | 5 Simple Steps 23:17

How to Lose The Last 20 Pounds of Stubborn Belly Fat | 5 Simple Steps

5 Golden Rules To Lose Fat & Build Muscle 1:00

5 Golden Rules To Lose Fat & Build Muscle

10 Golden Rules To Losing Fat & Build Muscle Over Age 40 30:53

10 Golden Rules To Losing Fat & Build Muscle Over Age 40

How To Speed Up Your Metabolism To Lose Weight 0:35

How To Speed Up Your Metabolism To Lose Weight

Raisin Are Making You Fat (Eat This Instead) 0:59

Raisin Are Making You Fat (Eat This Instead)

STOP Walking 10,000 Steps To Lose Belly Fat (Do This Instead) 0:47

STOP Walking 10,000 Steps To Lose Belly Fat (Do This Instead)

Calorie Deficit Explained (THE TRUTH) 1:00

Calorie Deficit Explained (THE TRUTH)

STOP Eating This If You Want To Lose Belly Fat, Love Handles & Chest Fat 28:49

STOP Eating This If You Want To Lose Belly Fat, Love Handles & Chest Fat

STOP EATING ALMOND NUTS IF YOU WANT TO LOSE BELLY FAT 0:27

STOP EATING ALMOND NUTS IF YOU WANT TO LOSE BELLY FAT

10 Underrated Habits To Get Lean | Starting at 30% Body Fat 25:35

10 Underrated Habits To Get Lean | Starting at 30% Body Fat

STOP EATING SUBWAY If You Want To Build Muscle and Lose Fat 0:38

STOP EATING SUBWAY If You Want To Build Muscle and Lose Fat

STOP Eating These If You Want To Lose Belly Fat 31:18

STOP Eating These If You Want To Lose Belly Fat

STOP EATING THIS IF YOU WANT TO LOSE BELLY FAT 1:00

STOP EATING THIS IF YOU WANT TO LOSE BELLY FAT

The Weight Scale Is Making You Fat! (Do This Instead) 0:46

The Weight Scale Is Making You Fat! (Do This Instead)

Why 93% of People NEVER LOSE BELLY FAT: Not Sugar or Carbs 37:09

Why 93% of People NEVER LOSE BELLY FAT: Not Sugar or Carbs

How To Actually Get Lean In 2025 1:00

How To Actually Get Lean In 2025

The BEST Cardio for Accelerating Fat Loss 0:42

The BEST Cardio for Accelerating Fat Loss

FASTEST WAY FROM 30% to 10% BODY FAT 34:58

FASTEST WAY FROM 30% to 10% BODY FAT

The Smartest And Fastest Way To Calculate Your Calories 1:00

The Smartest And Fastest Way To Calculate Your Calories

Intermittent Fasting Is Making Women Fat (5 Steps To Fix) 21:11

Intermittent Fasting Is Making Women Fat (5 Steps To Fix)

5 UNDERRATED Habits To Get Lean | Starting at 30% Body Fat 21:33

5 UNDERRATED Habits To Get Lean | Starting at 30% Body Fat

THIS Is Why You Can't Lose Stubborn Belly Fat 0:53

THIS Is Why You Can't Lose Stubborn Belly Fat

THE BEST CARDIO ROUTINE TO LOSE FAT 1:00

THE BEST CARDIO ROUTINE TO LOSE FAT

Cardio You Should Be Doing (Based On Body Fat Percentage) 26:16

Cardio You Should Be Doing (Based On Body Fat Percentage)

This Is Literally THE EASIEST Way To Lose Belly Fat 1:00

This Is Literally THE EASIEST Way To Lose Belly Fat

Getting Lean THE FASTEST WAY Will Change Your Life 23:18

Getting Lean THE FASTEST WAY Will Change Your Life

The Cardio Routine To Get ABSOLUTELY Shredded 0:33

The Cardio Routine To Get ABSOLUTELY Shredded

The SMARTEST Way To Lose Belly Fat QUICKLY 18:14

The SMARTEST Way To Lose Belly Fat QUICKLY

Brutally Honest Fat Loss Advice (The Ugly Truth) 0:39

Brutally Honest Fat Loss Advice (The Ugly Truth)

The LITERAL EASIEST WAY To Lose Belly Fat 0:54

The LITERAL EASIEST WAY To Lose Belly Fat

The FASTEST And SMARTEST Way To Kill Body Fat For Women 27:34

The FASTEST And SMARTEST Way To Kill Body Fat For Women

The Best Strategy For Weight Loss (It's Not Cardio) 0:54

The Best Strategy For Weight Loss (It's Not Cardio)

The Simplest Intermittent Fasting Tip To LOSE BELLY FAT 0:52

The Simplest Intermittent Fasting Tip To LOSE BELLY FAT

The EASIEST & Simplest Way To Calculate Your Calories To Lose Belly Fat 1:00

The EASIEST & Simplest Way To Calculate Your Calories To Lose Belly Fat

The Best Time To Train To Lose Fat And Build Muscle 0:50

The Best Time To Train To Lose Fat And Build Muscle

You're Doing Cardio WRONG (Stop Wasting Your Time) 0:57

You're Doing Cardio WRONG (Stop Wasting Your Time)

If I was Starting at 30% Body Fat, these are 10 UNDERRATED HABITS I Would Do 24:02

If I was Starting at 30% Body Fat, these are 10 UNDERRATED HABITS I Would Do

The Easiest And Simplest Way To Build a Meal Plan For Fat Loss 0:58

The Easiest And Simplest Way To Build a Meal Plan For Fat Loss

The TOP 3 Supplements Needed To Lose Fat & BUILD MUSCLE 0:58

The TOP 3 Supplements Needed To Lose Fat & BUILD MUSCLE

The EASIEST Way To Calculate Your Calories To Lose Belly Fat 1:00

The EASIEST Way To Calculate Your Calories To Lose Belly Fat

The Smartest And Easiest Way To Lose BellyFat 0:58

The Smartest And Easiest Way To Lose BellyFat

10 Years of No BS Belly Fat Advice in 22 Mins 22:28

10 Years of No BS Belly Fat Advice in 22 Mins

I've Lost My Belly Fat 5 Times Eating This Dessert 0:33

I've Lost My Belly Fat 5 Times Eating This Dessert

CARDIO IS A WASTE OF TIME  (Do This Instead) 0:58

CARDIO IS A WASTE OF TIME (Do This Instead)

What You Should Be Eating Everyday To Build Muscle And Lose Fat 0:31

What You Should Be Eating Everyday To Build Muscle And Lose Fat

How I Lost 40lbs Eating This Lunch Meal 0:29

How I Lost 40lbs Eating This Lunch Meal

The BEST WAY To Cheat While On A Diet (And Still Lose Fat) 0:59

The BEST WAY To Cheat While On A Diet (And Still Lose Fat)

The SIMPLEST and FASTEST Diet To Lose Belly Fat 13:27

The SIMPLEST and FASTEST Diet To Lose Belly Fat

All Diets Are Bullsh*t! 0:55

All Diets Are Bullsh*t!

How To Do Intermittent Fasting To Lose Belly Fat (For Beginners) 0:58

How To Do Intermittent Fasting To Lose Belly Fat (For Beginners)

No BS Advice to Lose Belly Fat in 1 Week 28:38

No BS Advice to Lose Belly Fat in 1 Week

The EASIEST Way To Eat 200g Of Protein 0:41

The EASIEST Way To Eat 200g Of Protein

Why 93% Of People Can't Sleep At Night 0:54

Why 93% Of People Can't Sleep At Night

THIS Is The Best Cardio EVER! 0:39

THIS Is The Best Cardio EVER!

The SMARTEST & FASTEST Way To Lose Your Belly Fat! 19:43

The SMARTEST & FASTEST Way To Lose Your Belly Fat!

動画

お腹の脂肪を落とし、シックスパックを維持した方法(真似してみてください) 22:56

お腹の脂肪を落とし、シックスパックを維持した方法(真似してみてください)

1.6万 回視聴 - 1 日前

30歳の私が知っている、20歳の時に知っておきたかった脂肪燃焼チートコード30選 31:52

30歳の私が知っている、20歳の時に知っておきたかった脂肪燃焼チートコード30選

3.1万 回視聴 - 3 日前

お腹の脂肪を本当に落とす方法(科学に基づいたガイド) 37:09

お腹の脂肪を本当に落とす方法(科学に基づいたガイド)

3.6万 回視聴 - 8 日前

夏までにビキニ姿になるには 33:16

夏までにビキニ姿になるには

1.2万 回視聴 - 13 日前

30日間で内臓脂肪を減らす方法 23:37

30日間で内臓脂肪を減らす方法

28万 回視聴 - 2 週間前

あなたは怠け者ではありません、お腹の脂肪を落とすためのシステムが不足しているだけです 19:08

あなたは怠け者ではありません、お腹の脂肪を落とすためのシステムが不足しているだけです

1.6万 回視聴 - 2 週間前

体重が減らない?この10種類の食品を試してみましょう 20:18

体重が減らない?この10種類の食品を試してみましょう

3.8万 回視聴 - 2 週間前

The Fastest Way To Lose 40lbs of Fat (No BS Guide) 32:18

The Fastest Way To Lose 40lbs of Fat (No BS Guide)

11万 回視聴 - 3 週間前

体脂肪率30%から10%まで減らすにはどれくらいの時間がかかるのか 18:26

体脂肪率30%から10%まで減らすにはどれくらいの時間がかかるのか

3.5万 回視聴 - 3 週間前

9分いただければ、体脂肪を34%減らします 9:19

9分いただければ、体脂肪を34%減らします

2.8万 回視聴 - 3 週間前

Big Food EXPOSED a LOOPHOLE in ozempic 11:23

Big Food EXPOSED a LOOPHOLE in ozempic

1.3万 回視聴 - 4 週間前

体脂肪率12%を達成するための5つの簡単なステップ(年齢問わず) 21:51

体脂肪率12%を達成するための5つの簡単なステップ(年齢問わず)

48万 回視聴 - 1 か月前