The title of this time is "Plank and recommended muscle training for abdominal muscles".

There are opinions that plank is good for abdominal muscles, but I have to say that it is inefficient for making big and strong abdominal muscles.

Keep in mind the three points of abdominal exercises, and try your hand at using weights and benches, and for more advanced users, you may want to try ab rollers.

Good luck with your training today!

Here is the video related to abdominal muscles this time💪

[Change your perception] Six-pack is just a lack of fat! Don't be fooled by the media's manipulation of the impression that slim and muscular is good!

   • 【認識を改めよ】腹筋が割れているのは脂肪がないだけ！細マッチョがいいという...  

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[Table of Contents]
00:00 Title: "Plank and Recommended Muscle Training for Abdominal Muscles"
00:37 Q. Is the plank good for abdominal muscle training?
04:19 Is it true that abdominal exercises are pointless?
05:49 The real reason why planks are said to be better than abdominal exercises
06:30 Tips for effective abdominal exercises
07:38 Great effect! Tips and precautions for ab roller
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Bazooka Okada's profile

Professor, Nippon Sport Science University
PhD (Physical Science)
Physiotherapist
Graduate School of Arts and Sciences, University of Tokyo, doctoral course, completed credits
Numerous awards, including Ministry of Education, Culture, Sports, Science and Technology Sports Merit Award (5 times)
Former head of the physical fitness department of the All Japan Men's Judo Team (2016 Rio, 2021 Tokyo Olympics)
2023 WNBF World Championship Professional Masters Bodybuilding Champion
2022 IFBB World Championship Bodybuilding 40-44 years old 70kg and under 3rd place
2022 JBBF Japan Masters Bodybuilding Championship Over 40 years old Champion

Many media appearances on terrestrial TV, etc. (Honma Dekka!? TV, Garibenger V, etc.)

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