Tony Jeffries

@Tony_Jeffries - 1023 本の動画

チャンネル登録者数 276万人

Olympic Bronze medalist boxer from the 2008 Olympic games. I created this channel to help educate, inform, and teach people how to box, in a way that doesn't...

最近の動画

How to Defend Any Punch in Boxing (MUST SEE) 10:01

How to Defend Any Punch in Boxing (MUST SEE)

I Punched for 24 Hours — My Guinness World Record Journey 1:12:49

I Punched for 24 Hours — My Guinness World Record Journey

How to MOVE your head FASTER in Boxing for Boxers 6:22

How to MOVE your head FASTER in Boxing for Boxers

Boxers Winning Footwork Drill REVEALED 0:51

Boxers Winning Footwork Drill REVEALED

How to Instantly Improve at Boxing (QUICK FIX) 10:58

How to Instantly Improve at Boxing (QUICK FIX)

Boxer Exposes The Secret Behind Sparring 0:45

Boxer Exposes The Secret Behind Sparring

Boxer REVEALS Key To Perfect Boxing Combos 0:40

Boxer REVEALS Key To Perfect Boxing Combos

Olympic Boxer Tests VR vs Real Boxing — Shocking Results! 13:29

Olympic Boxer Tests VR vs Real Boxing — Shocking Results!

Boxer EXPOSES How to Perfect Your Form 0:46

Boxer EXPOSES How to Perfect Your Form

Boxer REVEALS Pros of Perfect Jabs 0:45

Boxer REVEALS Pros of Perfect Jabs

STOP Doing This “Boxing Training” — It’s Making You Worse 12:43

STOP Doing This “Boxing Training” — It’s Making You Worse

Boxer Exposes Canelo's Training SECRETS 0:49

Boxer Exposes Canelo's Training SECRETS

Olympic Boxers' SECRET Footwork Drills 0:44

Olympic Boxers' SECRET Footwork Drills

Boxer REVEALS Shortest Vs. Longest Boxing Match 0:46

Boxer REVEALS Shortest Vs. Longest Boxing Match

Boxer EXPOSES #1 Shadow Boxing Mistake 0:41

Boxer EXPOSES #1 Shadow Boxing Mistake

Boxer REVEALS Secret 9 Punch Combo 0:29

Boxer REVEALS Secret 9 Punch Combo

Boxer Exposes Heavy Bag Pros And Cons 0:42

Boxer Exposes Heavy Bag Pros And Cons

Olympic Boxer Reveals why you’re NOT improving a Boxing- read below 0:08

Olympic Boxer Reveals why you’re NOT improving a Boxing- read below

Fighters Trick For PERFECT Boxing Breathing Technique 0:43

Fighters Trick For PERFECT Boxing Breathing Technique

Olympic Boxer REVEALS #1 Boxing Punch 0:43

Olympic Boxer REVEALS #1 Boxing Punch

Boxer Exposes Myths About Water Ball Bags 0:41

Boxer Exposes Myths About Water Ball Bags

Olympic Boxers' SMART Footwork Tips and Tricks 0:32

Olympic Boxers' SMART Footwork Tips and Tricks

Boxer's Heavy Bag SECRET To Perfect Technique 0:40

Boxer's Heavy Bag SECRET To Perfect Technique

Secrets To Different Boxing STANCES 0:56

Secrets To Different Boxing STANCES

Boxing Professional REVEALS Secrets To Landing an Uppercut 0:42

Boxing Professional REVEALS Secrets To Landing an Uppercut

Olympic Boxer Reacts To Celebrity Boxers 0:31

Olympic Boxer Reacts To Celebrity Boxers

Shadow Boxing EXPLAINED By Olympic Medalist 0:26

Shadow Boxing EXPLAINED By Olympic Medalist

Olympic Boxer's #1 Tip For Better Inside Bag Work 0:23

Olympic Boxer's #1 Tip For Better Inside Bag Work

Pro Boxer Exposes MAYWEATHER's Padwork Copycats 0:38

Pro Boxer Exposes MAYWEATHER's Padwork Copycats

How To PERFECT Philly Shell Boxing Stance 0:39

How To PERFECT Philly Shell Boxing Stance

3 PERFECT Boxing Stances Revealed 0:49

3 PERFECT Boxing Stances Revealed

Sneaky TRICK For Improving Boxing Stamina 0:43

Sneaky TRICK For Improving Boxing Stamina

Master the Art of Boxing (30 Years of Experience) 2:35:15

Master the Art of Boxing (30 Years of Experience)

Mayweathers Shadow Boxing Cons EXPOSED 0:25

Mayweathers Shadow Boxing Cons EXPOSED

Hidden Boxing Mistakes EXPOSED 0:36

Hidden Boxing Mistakes EXPOSED

Olympic Boxer's REVEALS DEADLIEST Boxing Punch 0:32

Olympic Boxer's REVEALS DEADLIEST Boxing Punch

6 Punch DEADLY Boxing Combo REVEALED 0:30

6 Punch DEADLY Boxing Combo REVEALED

DEADLY Body Shot SECRETS Exposed 0:31

DEADLY Body Shot SECRETS Exposed

Olympic Boxer Faces VR boxing champ In REAL LIFE | Thrill of the Fight 26:20

Olympic Boxer Faces VR boxing champ In REAL LIFE | Thrill of the Fight

Secret KO Punch Explained by a Boxer 0:32

Secret KO Punch Explained by a Boxer

DEFENSE Tricks EXPOSED By A Boxer 0:25

DEFENSE Tricks EXPOSED By A Boxer

Shadow Boxing TRICKS Revealed By A Boxer 0:31

Shadow Boxing TRICKS Revealed By A Boxer

POWERFUL Footwork Hack REVEALED By a PRO BOXER 0:28

POWERFUL Footwork Hack REVEALED By a PRO BOXER

MASSIVE Boxing RED FLAGS Exposed 0:34

MASSIVE Boxing RED FLAGS Exposed

I Wish I Knew This Before I Started Boxing 12:53

I Wish I Knew This Before I Started Boxing

WORLD CLASS Jumping Rope Tactics Revealed 0:29

WORLD CLASS Jumping Rope Tactics Revealed

Dark Side of Boxing EXPOSED 0:46

Dark Side of Boxing EXPOSED

Pro Boxer's PERFECT Body Shot Exposed 0:44

Pro Boxer's PERFECT Body Shot Exposed

Olympic Boxer's KO Punch REVEALED 0:32

Olympic Boxer's KO Punch REVEALED

Olympic Medalist REVEALS Heavy Bag Secrets 0:34

Olympic Medalist REVEALS Heavy Bag Secrets

Olympic Boxer Reveals His Sparring Secrets 0:35

Olympic Boxer Reveals His Sparring Secrets

Boxer's BRUTAL KO Strategy Exposed 0:29

Boxer's BRUTAL KO Strategy Exposed

WARNING: QUIT Your Boxing Gym NOW if You See These 5 Things 14:30

WARNING: QUIT Your Boxing Gym NOW if You See These 5 Things

Olympic Boxer Attempts Guinness World Record | LIVE 24:49:01

Olympic Boxer Attempts Guinness World Record | LIVE

Guinness World Record Attempt- 24 Hours Punching | Boxing 24:22:43

Guinness World Record Attempt- 24 Hours Punching | Boxing

INSTANTLY Improve with these Boxing Combinations 5:43

INSTANTLY Improve with these Boxing Combinations

Realistic boxing combination you should practice | Mittwork 5:35

Realistic boxing combination you should practice | Mittwork

Olympic Boxer Faces the Hardest Puncher EVER in VR! | Thrill Of The Fight 2 (Boxing Game) 13:37

Olympic Boxer Faces the Hardest Puncher EVER in VR! | Thrill Of The Fight 2 (Boxing Game)

Things I’ll Never Do As A Boxer 18:09

Things I’ll Never Do As A Boxer

Olympic Boxer Faces Aggressive VR Opponent! | Thrill of the Fight 2 (Boxing Game) 25:10

Olympic Boxer Faces Aggressive VR Opponent! | Thrill of the Fight 2 (Boxing Game)

Best Way to Improve Stamina for Boxing (MUST SEE) 17:04

Best Way to Improve Stamina for Boxing (MUST SEE)

How to throw the PERFECT body shot in boxing (and land it) 6:32

How to throw the PERFECT body shot in boxing (and land it)

Basic Boxing Techniques you need to Fix in 2025 12:39

Basic Boxing Techniques you need to Fix in 2025

CRAZY: Olympic Boxer Throws 1000 punches 1:00

CRAZY: Olympic Boxer Throws 1000 punches

Boxer Punches a Tree Until it Falls Down  0:30

Boxer Punches a Tree Until it Falls Down 

Which is Harder: Boxing or Jiu-Jitsu? 16:27

Which is Harder: Boxing or Jiu-Jitsu?

Olympic Boxer Fights in BJJ (This Happened) 26:10

Olympic Boxer Fights in BJJ (This Happened)

Olympic Boxer Faces the Hardest VR Opponent Ever! | Thrill Of The Fight 2 (Boxing Game) 12:09

Olympic Boxer Faces the Hardest VR Opponent Ever! | Thrill Of The Fight 2 (Boxing Game)

Usyk BEATS Fury again....But right Decision ? 5:41

Usyk BEATS Fury again....But right Decision ?

Can a Gamer Survive Against a Real Boxer in VR? 10:11

Can a Gamer Survive Against a Real Boxer in VR?

Boxing Running Workout for Stamina and Speed (By Pro Boxers) 7:25

Boxing Running Workout for Stamina and Speed (By Pro Boxers)

Improve Your Boxing Skills by Mastering Balance and Footwork MUST WATCH 16:10

Improve Your Boxing Skills by Mastering Balance and Footwork MUST WATCH

You’re Hitting Heavy Bag Wrong in Boxing –This Will Fix It! 36:10

You’re Hitting Heavy Bag Wrong in Boxing –This Will Fix It!

Make 6-Figures in Boxing Without Getting Punched 26:41

Make 6-Figures in Boxing Without Getting Punched

How to Hold Mitts for Boxing | Boxing Mitt Work Tutorial for Beginners and Coaches 35:22

How to Hold Mitts for Boxing | Boxing Mitt Work Tutorial for Beginners and Coaches

Why Mike Tyson didn’t KO Jake Paul 0:48

Why Mike Tyson didn’t KO Jake Paul

BREAKING: a Fight Script has been Leaked for Tyson Paul 5:13

BREAKING: a Fight Script has been Leaked for Tyson Paul

BREAKING: Jake Paul EASILY beat Mike Tyson… this is why  3:48

BREAKING: Jake Paul EASILY beat Mike Tyson… this is why 

BREAKING: Tyson Slaps Jake… for 2 Reasons! 4:22

BREAKING: Tyson Slaps Jake… for 2 Reasons!

BREAKING: This won’t end well Tyson V Paul 4:05

BREAKING: This won’t end well Tyson V Paul

BREAKING: This is disgraceful and needs to be stopped 4:28

BREAKING: This is disgraceful and needs to be stopped

The “Crazy” Rules in this Fight | Mike Tyson Jake Paul 3:54

The “Crazy” Rules in this Fight | Mike Tyson Jake Paul

6 Ways to Improve Your Strength in Boxing 16:13

6 Ways to Improve Your Strength in Boxing

Learn these 3 Punches and KO anyone 13:47

Learn these 3 Punches and KO anyone

#1 Mistake people make in Boxing 0:43

#1 Mistake people make in Boxing

⁠Boxing Drill to Improve Shoulder Endurance 0:50

⁠Boxing Drill to Improve Shoulder Endurance

Don’t Spar Until You Know This! 0:36

Don’t Spar Until You Know This!

Never make this Boxing Mistake 0:59

Never make this Boxing Mistake

⁠Biggest Man on Earth vs Punching Machine 0:44

⁠Biggest Man on Earth vs Punching Machine

How to Start Boxing (Must Watch) 7:17

How to Start Boxing (Must Watch)

Is Boxing Mitt Work just for Fitness? 8:59

Is Boxing Mitt Work just for Fitness?

How Pro Fighters hit the Heavy Bag to IMPROVE 15:12

How Pro Fighters hit the Heavy Bag to IMPROVE

Tips to Win a Boxing Fight (from an Olympian) 15:30

Tips to Win a Boxing Fight (from an Olympian)

Your Footwork is Holding You Back! Here’s How to Fix It 15:53

Your Footwork is Holding You Back! Here’s How to Fix It

How to Throw the Perfect Jab in Boxing 27:22

How to Throw the Perfect Jab in Boxing

Dominate your First or next Boxing Fight with these Tips 19:52

Dominate your First or next Boxing Fight with these Tips

15 Minute Boxing Workout at Home | Fighting Taller Opponent 18:01

15 Minute Boxing Workout at Home | Fighting Taller Opponent

Boxing Mitt Work Mistakes You Must Avoid | Hit the Mitts the Right Way 5:02

Boxing Mitt Work Mistakes You Must Avoid | Hit the Mitts the Right Way

3 Techniques to Win any Fight 5:08

3 Techniques to Win any Fight

How to Box Longer 0:31

How to Box Longer

Boxing Education

Basics of Boxing - Training for Beginners at Home 6:07

Basics of Boxing - Training for Beginners at Home

589万 回視聴 - 4 年前

How to Box 101 | Complete Boxing Tutorial for Beginners 52:48

How to Box 101 | Complete Boxing Tutorial for Beginners

441万 回視聴 - 4 年前

Wow Body Builder vs Boxer | NDO Champ Boxing 14:28

Wow Body Builder vs Boxer | NDO Champ Boxing

334万 回視聴 - 3 年前

WHY THEY BOXED LIKE THIS IN THE PAST 7:41

WHY THEY BOXED LIKE THIS IN THE PAST

315万 回視聴 - 2 年前

4 Styles of Boxing Stances and Guards 10:48

4 Styles of Boxing Stances and Guards

261万 回視聴 - 4 年前

How Real is Rocky Balboa’s Training Methods in the Movie 11:26

How Real is Rocky Balboa’s Training Methods in the Movie

259万 回視聴 - 2 年前

How to PUNCH HARD with Maximum Power (Secret Technique) 4:05

How to PUNCH HARD with Maximum Power (Secret Technique)

187万 回視聴 - 1 年前

How to Throw a Punch in a Fight 3:54

How to Throw a Punch in a Fight

179万 回視聴 - 3 年前

How to Hit the Heavy Bag Properly (So It will not Swing) 8:45

How to Hit the Heavy Bag Properly (So It will not Swing)

168万 回視聴 - 4 年前

How To Fight Like Mike Tyson 7:57

How To Fight Like Mike Tyson

160万 回視聴 - 2 年前

The Best Defensive Move in Boxing 4:56

The Best Defensive Move in Boxing

140万 回視聴 - 4 年前

How to Throw a 1 - 2 / Jab - Cross in Boxing 10:17

How to Throw a 1 - 2 / Jab - Cross in Boxing

137万 回視聴 - 3 年前